Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best

One of the most beautiful and most intentional cookbooks I have seen. Truthfully, I am someone who buys cookbooks only to not use them. But, this one is different. It’s beautiful, almost all of the recipes are things I want to make and actually feel “easy”, and I loveeeee the educational nuggets about how each recipe supports our health in its own way. That is the piece that helps me so much to be inspired and try out new the new recipes (which are also delicious!!). Could not recommend a cookbook enough— truly, you will not regret it.

I’ve been following Lauren’s journey for a while, and I truly can’t thank her enough for how much her coaching, recipes, and guidance have improved my overall health. This cookbook is a beautiful extension of everything she teaches.Not only are the recipes genuinely delicious, they’re practical and family-friendly too; my boys love them (especially the brownies!). I also look forward to her weekly Substack recipes, so I couldn’t wait to get my hands on this book. I pre-ordered and was excited to receive it a couple days early. So far I’ve made the spaghetti squash with marinara, SO good. Simple, nourishing, and packed with flavor. I also really appreciated the deeper education around how food impacts hormones and how to better align your eating for optimal health and well-being. It’s empowering without feeling overwhelming. I’m excited to keep cooking through this book and start applying

I have tried almost every recipe in this book and loved 85% of them. I have recommended this cookbook to multiple women.

Hormone Healthy Eats is a beautifully made cookbook that makes healthy eating feel both approachable and enjoyable. The recipes are simple, nourishing, and genuinely delicious—perfect for busy families or anyone wanting to support their hormones without complicated ingredients or long prep times. Each recipe is easy to follow, and the meals come together quickly while still feeling thoughtful and balanced. The book itself is also stunning, with a clean, inviting design that makes you want to cook your way through every page. If you're looking for wholesome recipes that are practical, flavorful, and supportive of overall wellness, this is a lovely addition to your kitchen.

The only cookbook I’ve used since purchasing a couple months ago. I love every single recipe and so do my friends. I can’t wait for a second book!

Well, I had heard about cooking for your cycle, but most often I buy cookbooks for the pictures (don't worry, these don't disappoint). Anyway, I bought this in the hopes that it would help me feel better and more equipped when it comes to my hormones and cycle, and this book is amazing! I love reading through all the parts about your phases and how they affect you, almost as much as the recipes themselves! It's a nice reminder that we are not alone :) This is such a great resource for us women, and I love it. Thank you, Lauren!!

Are you wanting to balance hormones through how you eat? This cookbook might be the one for you! It gives you a comprehensive guide to hormones, the importance of nutrients and vitamins, and how you eat during different phases of your period cycle could help you balance your hormones. Included in this book are 100 recipes that are nutrient-dense. I liked how she labeled which recipes are gluten-free, dairy-free, etc. Therefore, many of these recipes are allergen-friendly! Lauren Chambers is a certified Nutrition Hormone Health Coach. This is her debut cookbook! I found this cookbook to be informative and a resource for healthy eating.

I have been on the author's email list for many years now. I learned from and looked forward to her content. I was excited to hear that she was releasing a cookbook. It is everything I hoped for and more. It is painstakingly researched and the recipes are adaptable, detailed and broken down into categories based on phases of the menstrual cycle. I live in a rural area with lacking health food resources and still most of the recipes are doable for me. I'm recommending this to all the women in my life.

I knew I'll love this book as soon as I saw it! I look through it daily in search of cooking inspiration and the recipes are healthy and delicious! Thank you very much to the author, Lauren Chambers, for putting together such an amazing cookbook.

This books is great because it has recipes that help with the cycle but I hate having to go out and buy so many ingredients for each recipe. Was expecting it to me more budget friendly. If you are in Canada it’s even harder to get the ingredients.